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From Keto to Plant-Based: Armando’s Inspiring Diabetes Journey | Teladoc Health
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After 20 years of living with diabetes, Armando turned to a keto diet to lower his A1c, achieving levels under 6%. However, the diet led to high cholesterol and impacted ...more
Questions to reflect and reset | Teladoc Health
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Take a break to alleviate stress | Teladoc Health
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Hitting reset can be as easy as stepping away from your computer screen or putting down your phone for a few minutes. Changing it up for 5 minutes can help alleviate stre ...more
Get outside to alleviate stress | Teladoc Health
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Getting outside - whether it's a hike or enjoying the sun- has its benefits like alleviating stress ...more
Take a moment for self-care | Teladoc Health
Teladoc Health 2024-12-11 に公開
Self-care doesn't have to take all day - mini breaks for a walk or journaling can be quick and rejuvenating. ...more
Practice gratitude to alleviate stress | Teladoc Health
Teladoc Health 2024-12-11 に公開
Need ideas on how to alleviate stress? Practice gratitude. Watch for tips. ...more