Unpack and unwind from your day before drifting into sleep. This guided meditation helps you become grounded and reach a state of peace before bed for a more restful and relaxing night of sleep.  Designed for night-time reflection, this gentle atmosphere and instruction helps you process your day and feelings for an easier transition to rest. Perfect for days you have a lot on your mind or for when you need a good night’s rest.  ✅ Ideal for:  • End of day mindfulness • Nighttime self-care routine • Pre-sleep relaxation  • Sleep ambiance 🕒 Length: 5 minutes 🎧 Format: Guided audio with relaxing music  🌙 Level: Beginner-friendly  Relax, close your eyes and let this meditation guide you to sleep. 🔗 Find more audio journeys and mental health resources at TeladocHealth.com/library

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