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公式動画＆関連する動画 [Little breaks make a big difference. #Shorts]
Take two minutes to do anything that makes your brain happy — stretch, call a friend, stare out the window. Your screen can wait.
[Video description: Video slide show
Frame 1 copy: Get ready to pause the video and find ways to give your brain a break. Visuals: purple background for all frames with graphic images—graphic hand holding a mobile phone and pressing pause. Frame 2 copy: Breathe in, breathe out, repeat. Visuals: simple graphic cloud. Frame 3 copy: Close your eyes for 2 minutes. Visuals: smiley face. Frame 4 copy: Send a quick ‘Hello’. Visuals: text message bubbles. Frame 5 copy: Step outside. Visuals: leaves. Frame 6 copy: Look away from your screen. Visuals: stars. Frame 7 copy: Do something kind. Visuals: a profile of a head/brain with a heart inside. Frame 8 copy: Write down one goal. Visuals: a pencil with a stroke line. Frame 9 copy: Wind down after work. Visuals: a person holding a potted plant.]
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