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公式動画＆関連する動画 [TDOC テラドック・ヘルス TDOC] （ランダムに表示）
5-minute bedtime meditation 🌙 Guided mindfulness for better sleep (5:00)
Teladoc Health 2026-05-26 に公開
Unpack and unwind from your day before drifting into sleep. This guided meditation helps you become grounded and reach a state of peace before bed for a more restful and ...more
5-minute morning meditation ☀️ Guided mindfulness for a fresh start (5:39)
Teladoc Health 2026-05-26 に公開
Before you set out for whatever the day holds, take a moment to center yourself. This guided meditation helps you wake up on the right side of the bed with a guided audio ...more
Soothing scene: Snowy mountain ❄️
Teladoc Health 2026-04-20 に公開
Inhale. Exhale. Unplug. Let your mind drift and your body unwind while you enjoy a snowy view through the trees.
This Soothing scene brought to you by Teladoc Health is ...more
Soothing scene: Lakeside morning ☀️
Teladoc Health 2026-04-20 に公開
Start your day off with positivity. Enjoy this serene Lakeside morning scene to wake up with intention.
This Soothing scene brought to you by Teladoc Health is designed ...more
Soothing scene: Forest rain 💧
Teladoc Health 2026-04-20 に公開
When you're feeling nervous or tense, take some time amongst the trees and rain to calm yourself and find a moment of peace.
This Soothing scene brought to you by Telad ...more
Soothing scene: Coastal sunrise 🌄
Teladoc Health 2026-04-20 に公開
Feeling overwhelmed? Take a deep breath and watch the sun come up over cascading tides.
This Soothing scene brought to you by Teladoc Health is designed to give your min ...more